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Muay Thai HolstebroMuay Thai Holstebro

Training Calendar

Tuesday, July 21

TodayModerate

Technique on pads

Sharp form. Slow → medium tempo. Precise, not tired.

Open technique libraryLog a session

Weekly rhythm

Adapt to your gym schedule
  • Mon
    Strength & conditioning
    Base fitness. Run, lift, core, jump rope.
    Hard
  • Tue
    Technique on pads
    Sharp form. Slow → medium tempo. Precise, not tired.
    Moderate
  • Wed
    Sparring day
    Play, don't war. Test what you drilled.
    Peak
  • Thu
    Bag & combos
    Volume rounds. Own your combos.
    Moderate
  • Fri
    Mobility & recovery
    Stretch, foam roll, breath work. Set up the weekend.
    Light
  • Sat
    Clinch & rounds
    Rounds with intent. Live clinch, knees, elbows.
    Hard
  • Sun
    Rest & recover
    Sleep, mobility, walk. Let the body rebuild.
    Rest
Tomorrow
Sparring dayPeak

Play, don't war. Test what you drilled.